$149.00 USD

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Pre and Post Pregnancy Ashtanga

Looking for guided practices, postures, and helpful suggestions to get you through your pregnancy and lessons on how to rebuild your core strength post-pregnancy?  

This Mini-Course is Exactly What You Need! 

What you'll get:

  • 5 Hours included in 2 Prenatal Ashtanga Yoga Workshops 
  • 2 Hours of Post-Pregnancy Ashtanga Yoga Workshop 
  • PDF - Posture Modifications to use during Pregnancy 
  • Pranayama Practice for Pregnancy
  • Guided Meditation for Pregnancy

*This is a non-refundable investment. We trust you will make a wise and thoughtful decision.