PERSONAL WELLNESS COACHING
1:1 Coaching & Consulting
♦ Do you want to find more energy so that you can keep up with your kids at the end of a long work day?
♦ Are you still trying to figure out how to lose that last ten pounds?
♦ Are you struggling to create consistency in your yoga practice or fitness routine?
♦ Do you wish you knew how to make a little space and time in your day reserved entirely for yourself?
♦ Are you confused about what diet works best for you and how to find a greater work-life balance?
When you start consciously looking at creating wellness in your life, every aspect begins to shift.
You start to experience more joy, more time, have better sex, feel healthier and happier, and you will even experience breakthroughs in your career and spiritual practices.
I offer specialized programs designed specifically to mirror your unique concerns and individual goals. Focus on the areas of your life that you want to see the most transformation in and discover just how good you can feel.
Areas of Specialty
♦ Helping you reconnect to yourself to create more clarity around what you really want.
♦ Exploring your health and life goals to create a work-life balance.
♦ Creating systems of accountability so you can get the results you want.
♦ Helping you carve out more space and time in your hectic schedule to focus on your goals.
♦ Uncovering exactly what’s missing and exploring ways to create new habits.
♦ Integrating a diverse background in nutrition with a holistic approach to your unique health and wellness needs.
♦ Introducing various practices based in mindfulness to increase your joy and vitality.
How It Works
Harmony only works coaching a small select group of women each year. If 1:1 coaching with me interests you, please fill in your application to apply for a free initial coaching consultation where we can set up a call to talk about your specific challenges and goals.
We'll have fun, there is no charge, and no pressure to commit.
FILL OUR YOUR APPLICATION AND BOOK YOUR FREE CONSULTATION TODAY!APPLY NOW
What Others Have Said…
“Harmony has such deep knowledge and experience from her many years of practicing Ashtanga yoga and studying philosophy. I felt that she took into account my personal circumstances - experience, age, and lifestyle – in deciding how to support me in moving forward. The guidance she gave was always something practical that I could integrate into my life without creating any sense of pressure or stress.”
- Valerie Henry
Approach To Coaching
♥ Rooted in compassion
♥ Grounded and direct
♥ Respectful of unique differences and diversity
♥ Lighthearted and nurturing
♥ Results oriented