"The way Harmony integrates the practical techniques with the yoga philosophy was completely transformative.
I loved integrating the chanting, regular breathing, and exercises to increase awareness in my abdomen each day. My asana practice came alive and I feel more relaxed and at peace." - Francia Groman
I'm taking a small, intimate group students through a 7 week course based on the cleansing techniques and breathing practices found in the Hathapradipika and other ancient Yogic texts.
This is perfect for you if you want to include a personalized system of breathwork (pranayama) into your yoga practice.
Create The Space To Breathe…
Are you feeling anxious, overwhelmed and unable to control your thoughts?
Do you experience disrupted sleep and relentless food cravings?
Do you want to take your yoga practice to the next level, but don’t have a teacher or know where to begin?
It’s time to take a breathing break!
Some benefits that have been commonly attributed to a regular and consistent breath-work practice include:
♦ Relieves anxiety
♦ Improves digestion
♦ Cultivates clear and radiant skin
♦ Improves sleep
♦ Decreases fatigue
♦ Helps to manage cravings
♦ Relieves tension and headaches
♦ Reduces harmful effects of stress
♦ Relieves irritating symptoms of menopause
But wait, what if you don’t have a breath-work practice
or know what exercises to do!
You’re in luck!
I’ve created this focused breathing program to help you develop a solid foundation in the different types of breathing-exercises you can practice. Discover what specific exercises can be helpful to incorporate into your day to enhance your feelings of balance and increase your health.
Over this eight-week course you will build your confidence and knowledge and your ability to breathe deeply. You will notice less tension, and an increased sense of well-being in your body and mind. Plus, I will work closely with you to create a your own personalized practice!
What’s Included?
♦ Sanskrit Chanting
♦ Ayurveda Overview
♦ Study the Hathapradipika
♦ Learn 6 Cleansing Techniques
♦ Experience your subtle energy body
♦ Discover how regular conscious breathing changes your physiology
♦ Learn & Practice 12 different breathing exercises to balance your mind & body
♦ 8 Pre-recorded online modules
♦6 Live Classes
♦Lifetime Access
Schedule: Sundays
February 27
March 6, 13, 20, 27
April 3
Class Time: 1 Hour
11:30 am - PST / 2:30 pm - EST
7:30 pm GMT
But wait…. There’s more!
WhatsApp Group: You will be invited to join a private WhatsApp Group where you can have your questions answered as they arise.
Fast Acting Bonus!
Sign Up BEFORE February 15th and receive a personalized practice based on your constitution and unique needs that you will continue to grow over time, so you’ll always know exactly what to do!
PLUS 2 EXTRA BONUS MODULES!
♦ Mudras & Advanced Practices
♦ Ashtanga Yoga Lineage Pranayama
"Learning these practices has helped my physical health, yoga practice, and emotional stability.
As an aging yogi I felt it was time for me to learn pranayama so I could grow beyond asana and be challenged in new ways. Harmony's course and live classes were the perfect combination to support me." - Carol Babbit
Harmony has been practicing and studying pranayama in the lineage of the Kaivalyadham, and directly from Sri. O.P Tiwari, for the past eighteen years. She also was taught pranayama directly from Sri. K. Pattabhi Join in 2007 and Sharath Jois during his teacher programs in 2010 and 2014. She has been practicing pranayama continuously for the past 18 years, and on several occasions assisted her teacher Sri. O.P Tiwari during his training courses.
"I had some experience with breathwork before this course, but the instruction Harmony gives is superior, as well as the content. I had recently completed a program to work on diastasis recti, but this course helped so much more to connect directly with my core and learn to relax and stretch my upper abdominal muscles." - Pep Muntan
"After only 2 classes I started to feel Mula Bandha in my body and it made my asana practice much lighter!
Before signing up for this course, I was struggling with anxiety and feeling very tense. After only a few weeks, I started to relax and enjoy my life again. Learning these practices has transformed my yoga practice, my body and mind." - Natasha Snetilova
YES! Count Me In!
Investment: $749
Please Note all prices are in U.S. Dollars.
This is a non-refundable investment. I trust you will make a wise and thoughtful decision.
I look forward to having you join me for this incredible course.
Thank you for your interest. If you have any questions, please don’t hesitate to email me directly. ♥
Yes!
Sign Me Up!
Join Harmony's Premier Breathwork (pranayama) Course
and receive personal guidance that will help you to develop and grow your breathwork practice.
This 7-Week Pranayama Course will transform your mind-body connection.
Pranayama means the “expansion of breath” or “extension of life” and it is the fourth limb in the Ashtanga yoga methodology. There are many health benefits to developing a regular practice of pranayama, using specific and ancient breathing techniques.
If you want to shift your yoga practice to that next level, don’t delay - Register Today!
"Since beginning this course I've lost 10lbs, my skin rashes have cleared up, and my shoulder pain is almost completely gone. Developing a pranayama practice had everything to do with it!" - Camille Downs-Lanctot
"I've been doing a pranayama practice EVERYDAY since I took my first course with you! I stopped counting at 100 days! It's been a life changer! Body, mind and soul." - Kelly Kack
